At Just Minded, we work to help you feel empowered to make the changes to your life and relationships that enable you to achieve your life goals, big and small. We offer one-to-one therapeutic talking therapies (counselling) in a confidential and professional environment to help you address and overcome a range of obstacles, difficulties or circumstances and work towards your own goals. For more information on specific issues and how Just Minded can help you with them, please click on the appropriate service.
Are you experiencing high levels of anxiety or persistent low mood, often both at once. Just Minded can help you to get your mood back where you want it.
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Have you experienced significant life events that have left you feeling low, worried or like you are stuck in a cycle you can't escape from? Just Minded can help you to take action.
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Have you experienced overwhelming or persistent stress? Have you had a PTSD diagnosis or struggle to cope with stresses and feel frightened and despairing at having to deal with day-to-day tasks? Just Minded can offer specialist help to address your symptoms.
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Have you lost a loved one or something of importance to you? Are your feelings of grief, sadness, anger or longing affecting your enjoyment of life or stopping you getting on with your own life? Just Minded can offer you a place to be understood and listened to.
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Are you a young person struggling in a complex, harsh and sometimes confusing world? Perhaps you feel like no one understands your needs? Just Minded can give you a place to talk openly with a non-judgemental counsellor who will be sensitive to your feelings and needs.
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Are you experiencing problems in a significant relationship? Has communication and trust broken down and you feel like you are trapped in an unfulfilling cycle, even feeling bullied or ignored? Just Minded can help you to work out what has gone wrong and what to do to improve the relationship.
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