One of the most common areas to affect us negatively is difficulties in our interpersonal relationships. These might be relationships within the family, an intimate partner, friends, workplace, school/university or some other setting (e.g., a healthcare professional). We might feel ignored, belittled, manipulated, unwanted, bullied or unheard in these relationship(s) leaving us dissatisfied, frustrated, angry, sad or hopeless.
Just Minded can help you to explore the relationship; what it means to you, what you want from it, where the power lies within it. Also, to understand what is happening when you communicate with the other person. We use elements of person-centred modelling, transactional analysis and Gestalt to understand your role in what is happening and to work out how to change how you interact within the difficult relationship.