Talking therapy is exactly what it says, a way to address problems, improve self-esteem and relationships, or come to terms with difficulties by talking confidentially with a trained mental-health professional. These talking therapies are usually called ‘counselling’ or ‘psychotherapy’. The focus is on forming a therapeutic relationship with a Counsellor who will listen to what you have to say and help you to reflect on your experiences, thoughts, feelings and behaviours. The goal is to help you to understand yourself and your issues more completely and to develop strategies for improving your wellbeing and resilience or overcoming a difficulty.
Counselling & Psychotherapy: Talking with you in mind
- Mon-Fri 08:00-21:00 by appointment